When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles.
Walk and Talk Therapy
While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.
If you always do what you have always done, you’ll always be where you’ve always been.
When talking about our feelings, they become less overwhelming, less upsetting, and less scary.
Further to my last entry, I want to acknowledge the other side of the coin. The ability to take time to rest and recharge after the long days of spring and summer where oftentimes we feel the urge and energy to be...
I’m not sure how many others can relate to my great dislike of the cold, and the challenges I’m experiencing as the season changes. I would rather stay curled up in the warmth of my bed than head out into the uninviting cold and dark mornings for any sort of activity...
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Victoria, BC Canada