Counselling Services
When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles.
Walk and Talk Therapy
While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.
Virtual Counselling
If you always do what you have always done, you’ll always be where you’ve always been.
In-Person Counselling
When talking about our feelings, they become less overwhelming, less upsetting, and less scary.
Wellness Diaries
Finding Your Voice: How Therapy Helps you Speak Up Without Apology
There’s a quiet ache that many people carry: “I wish I could say what I really feel.” “I don’t want to upset anyone.” “I always go along with things — even when I don’t want to.” Assertiveness isn’t about being loud or forceful. It’s not about winning arguments. It’s...
Building and Holding Healthy Boundaries: Learning to Honour Your Edges
There’s a quiet kind of power in knowing where you end and where others begin. We often think of boundaries as walls, as something cold or rigid — but in therapy, boundaries are more like garden fences: they don’t shut others out, they protect what’s growing...
How to Recognize Burnout and Compassion Fatigue
You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...
Contact Darcie
Address
#10 – 1124 Fort St
Victoria, BC Canada
V8V 3K8
Phone
(250) 884-0124
CoastalConnectionsCounselling@gmail.com