Counselling Services

 

When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles. 

Walk and Talk Therapy

Walk and Talk Therapy

While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.

Virtual Counselling

Virtual Counselling

If you always do what you have always done, you’ll always be where you’ve always been.

In-Person Counselling

In-Person Counselling

When talking about our feelings, they become less overwhelming, less upsetting, and less scary.

Wellness Diaries

How to Recognize Burnout and Compassion Fatigue

How to Recognize Burnout and Compassion Fatigue

You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...

Understanding the Spectrum of Anxiety Disorders

Understanding the Spectrum of Anxiety Disorders

Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...

Contact Darcie

Address

#10 – 1124 Fort St
Victoria, BC  Canada
V8V 3K8

Phone

(250) 884-0124

Email

CoastalConnectionsCounselling@gmail.com