Counselling Services
When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles.
Walk and Talk Therapy
While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.
Virtual Counselling
If you always do what you have always done, you’ll always be where you’ve always been.
In-Person Counselling
When talking about our feelings, they become less overwhelming, less upsetting, and less scary.
Wellness Diaries
Emotional Safety: What It Means and How to Cultivate It
We often talk about feeling “safe” in relationships or environments, but what we’re really describing isn’t physical safety — it’s emotional safety. It’s that deep, steady sense that we can be who we are — without fear of being shamed, ignored, dismissed, or punished...
Guilt vs Shame: Why Knowing the Difference Helps You Heal
Many people come to therapy carrying a heavy emotional weight: “I feel like I’m always doing something wrong.” “I can’t believe I said that. I’m such a bad person.” “I just don’t feel good enough — ever.” Often, underneath these thoughts is a deep confusion between...
Finding Your Voice: How Therapy Helps you Speak Up Without Apology
There’s a quiet ache that many people carry: “I wish I could say what I really feel.” “I don’t want to upset anyone.” “I always go along with things — even when I don’t want to.” Assertiveness isn’t about being loud or forceful. It’s not about winning arguments. It’s...
Contact Darcie
Address
#10 – 1124 Fort St
Victoria, BC Canada
V8V 3K8
Phone
(250) 884-0124
CoastalConnectionsCounselling@gmail.com