Counselling Services
When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles.
Walk and Talk Therapy
While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.
Virtual Counselling
If you always do what you have always done, you’ll always be where you’ve always been.
In-Person Counselling
When talking about our feelings, they become less overwhelming, less upsetting, and less scary.
Wellness Diaries
Understanding the Spectrum of Anxiety Disorders
Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
Destigmatizing Therapy: What Really Happens in a Session
Let’s be real—therapy often gets a bad rap. Cue the clichés: lying on a couch, dramatic breakthroughs, awkward silences. But what actually happens in therapy is far more grounded—and human. Think of therapy as a conversation with intention. It’s a space to...
Debunking Therapy Myths: What Really Happens in Counselling
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
Contact Darcie
Address
#303 620 View Street,
Victoria, BC Canada
Phone
(250) 884-0124
CoastalConnectionsCounselling@gmail.com