Emotional Safety: What It Means and How to Cultivate It

Emotional Safety: What It Means and How to Cultivate It

We often talk about feeling “safe” in relationships or environments, but what we’re really describing isn’t physical safety — it’s emotional safety. It’s that deep, steady sense that we can be who we are — without fear of being shamed, ignored, dismissed, or punished...
Guilt vs Shame: Why Knowing the Difference Helps You Heal

Guilt vs Shame: Why Knowing the Difference Helps You Heal

Many people come to therapy carrying a heavy emotional weight: “I feel like I’m always doing something wrong.” “I can’t believe I said that. I’m such a bad person.” “I just don’t feel good enough — ever.” Often, underneath these thoughts is a deep confusion between...
How to Recognize Burnout and Compassion Fatigue

How to Recognize Burnout and Compassion Fatigue

You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...
Understanding the Spectrum of Anxiety Disorders

Understanding the Spectrum of Anxiety Disorders

Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
Destigmatizing Therapy: What Really Happens in a Session

Destigmatizing Therapy: What Really Happens in a Session

Let’s be real—therapy often gets a bad rap. Cue the clichés: lying on a couch, dramatic breakthroughs, awkward silences. But what actually happens in therapy is far more grounded—and human. Think of therapy as a conversation with intention. It’s a space to...
Breathwork in Clinical Practice: What the research Says

Breathwork in Clinical Practice: What the research Says

Take a deep breath—in through your nose, out through your mouth. In that simple moment, your body begins to shift. Breath isn’t just life-sustaining—it’s therapeutic. In clinical practice, breathwork is emerging as a powerful, research-supported tool for emotional...
How to Develop a Somatic Self-Care Practice

How to Develop a Somatic Self-Care Practice

Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself. Here’s how to begin building your own somatic...