by Darcie Clarke | May 6, 2025
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
by Darcie Clarke | Apr 15, 2025
Grounding Techniques for Anxiety and Panic Weekly, I see clients who report experiencing heightened anxiety and panic associated with navigating life’s daily stressors and challenges. These moments of overwhelm can show up suddenly—in the middle of a workday, during a...
by Darcie Clarke | Apr 1, 2025
Walking is more than just a way to get from one place to another—it is a pathway to mindfulness, healing, and emotional balance. Each step we take offers an opportunity to slow down, breathe deeply, and reconnect with ourselves and the world around us. Walking is a...
