by Darcie Clarke | May 14, 2025
Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
by Darcie Clarke | May 13, 2025
Let’s be real—therapy often gets a bad rap. Cue the clichés: lying on a couch, dramatic breakthroughs, awkward silences. But what actually happens in therapy is far more grounded—and human. Think of therapy as a conversation with intention. It’s a space to...
by Darcie Clarke | Apr 22, 2025
Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself. Here’s how to begin building your own somatic...
