by Darcie Clarke | Jul 8, 2025
Why that overwhelmed part of you needs attention, not rejection Have you ever had a big emotional reaction that seemed way out of proportion to what was happening? Maybe your partner didn’t text back and you felt a flood of abandonment. Maybe a coworker corrected you,...
by Darcie Clarke | May 20, 2025
You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...
by Darcie Clarke | May 6, 2025
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
by Darcie Clarke | Apr 22, 2025
Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself. Here’s how to begin building your own somatic...
by Darcie Clarke | Apr 15, 2025
Grounding Techniques for Anxiety and Panic Weekly, I see clients who report experiencing heightened anxiety and panic associated with navigating life’s daily stressors and challenges. These moments of overwhelm can show up suddenly—in the middle of a workday, during a...
