by Darcie Clarke | Jul 8, 2025
Why that overwhelmed part of you needs attention, not rejection Have you ever had a big emotional reaction that seemed way out of proportion to what was happening? Maybe your partner didn’t text back and you felt a flood of abandonment. Maybe a coworker corrected you,...
by Darcie Clarke | Jul 7, 2025
And Why So Many People Find It Transformational I’m Somewhere inside you, there’s a younger version of yourself still holding the weight of unmet needs, forgotten feelings, and long-ago beliefs about what it takes to be loved, safe, or accepted. In therapy, inner...
by Darcie Clarke | May 20, 2025
You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...
by Darcie Clarke | May 14, 2025
Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
by Darcie Clarke | May 6, 2025
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
