by Darcie Clarke | May 20, 2025
You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...
by Darcie Clarke | May 14, 2025
Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
by Darcie Clarke | May 6, 2025
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
by Darcie Clarke | Apr 15, 2025
Grounding Techniques for Anxiety and Panic Weekly, I see clients who report experiencing heightened anxiety and panic associated with navigating life’s daily stressors and challenges. These moments of overwhelm can show up suddenly—in the middle of a workday, during a...
by Darcie Clarke | Apr 8, 2025
I’m noticing professionally and personally that there’s a need to offer ourselves more self compassion as we navigate life’s daily challenges. In a world that often emphasizes productivity and perfection, it’s easy to be our own harshest critic. We extend kindness and...
