by Darcie Clarke | May 14, 2025
Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
by Darcie Clarke | May 6, 2025
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
