Counselling Services
When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles.
Walk and Talk Therapy
While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.
Virtual Counselling
If you always do what you have always done, you’ll always be where you’ve always been.
In-Person Counselling
When talking about our feelings, they become less overwhelming, less upsetting, and less scary.
Wellness Diaries
Debunking Therapy Myths: What Really Happens in Counselling
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
Breathwork in Clinical Practice: What the research Says
Take a deep breath—in through your nose, out through your mouth. In that simple moment, your body begins to shift. Breath isn’t just life-sustaining—it’s therapeutic. In clinical practice, breathwork is emerging as a powerful, research-supported tool for emotional...
How to Develop a Somatic Self-Care Practice
Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself. Here’s how to begin building your own somatic...
Contact Darcie
Address
#10 – 1124 Fort St
Victoria, BC Canada
V8V 3K8
Phone
(250) 884-0124
CoastalConnectionsCounselling@gmail.com