Counselling Services
When we connect to others, to the natural world around us, and to our deepest feelings and emotions, we are given space and opportunity to harness our inherent strengths to overcome life’s obstacles.
Walk and Talk Therapy
While taking moments to breathe and marvel at the beauty surrounding you, you can begin to trust that as things shift and change you can still find stability.
Virtual Counselling
If you always do what you have always done, you’ll always be where you’ve always been.
In-Person Counselling
When talking about our feelings, they become less overwhelming, less upsetting, and less scary.
Wellness Diaries
Breathwork in Clinical Practice: What the research Says
Take a deep breath—in through your nose, out through your mouth. In that simple moment, your body begins to shift. Breath isn’t just life-sustaining—it’s therapeutic. In clinical practice, breathwork is emerging as a powerful, research-supported tool for emotional...
How to Develop a Somatic Self-Care Practice
Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself. Here’s how to begin building your own somatic...
Mindfulness and Somatic Practices
Grounding Techniques for Anxiety and Panic Weekly, I see clients who report experiencing heightened anxiety and panic associated with navigating life’s daily stressors and challenges. These moments of overwhelm can show up suddenly—in the middle of a workday, during a...
Contact Darcie
Address
#303 620 View Street,
Victoria, BC Canada
Phone
(250) 884-0124
CoastalConnectionsCounselling@gmail.com