Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself.
Here’s how to begin building your own somatic self-care practice:
- Start with Curiosity, Not Perfection
This isn’t about doing it “right.” It’s about noticing what you feel and honoring what your body needs, moment by moment. - Build a Body Awareness Ritual
Take a few minutes each day to check in. Ask: What sensations do I notice? Where is there tension or ease? This practice can happen while lying down, sitting quietly, or during a walk. - Incorporate Movement
Somatic care often involves gentle, mindful movement. Try stretching, shaking out your limbs, swaying, or dancing to music that feels soothing. Let your body guide you. - Practice Grounding Touch
Place a hand over your heart or belly. Try a self-hug or gentle pressure on your arms or thighs. These gestures can soothe the nervous system and increase feelings of safety. - Create a Safe Environment
Lighting, sound, scent, and temperature all impact how your body feels. Notice what helps you settle and incorporate those elements into your space. - Go Slowly
Somatic work unfolds over time. Even one mindful breath or a few minutes of presence is meaningful. Consistency, not intensity, creates change. - Seek Support When Needed
If connecting with your body feels overwhelming, that’s okay. Trauma-informed therapy can help you build tolerance and find safety at your own pace.
A somatic self-care practice doesn’t have to be elaborate. It just has to be yours. When you regularly turn toward your body with kindness, you create a foundation for healing, resilience, and self-trust.