by Darcie Clarke | May 14, 2025
Anxiety isn’t one-size-fits-all. It doesn’t always look like panic attacks or worst-case-scenario spirals. Sometimes it hides in overthinking, perfectionism, irritability—or that constant hum of unease in the background of your day. This Mental Health Awareness Month,...
by Darcie Clarke | May 13, 2025
Let’s be real—therapy often gets a bad rap. Cue the clichés: lying on a couch, dramatic breakthroughs, awkward silences. But what actually happens in therapy is far more grounded—and human. Think of therapy as a conversation with intention. It’s a space to...
by Darcie Clarke | May 6, 2025
May is Mental Health Awareness Month—a perfect time to clear the air about therapy. Despite growing awareness, many myths still linger that keep people from getting the support they need. So let’s talk about it. Here are some of the most common myths I hear as a...
by Darcie Clarke | Apr 29, 2025
Take a deep breath—in through your nose, out through your mouth. In that simple moment, your body begins to shift. Breath isn’t just life-sustaining—it’s therapeutic. In clinical practice, breathwork is emerging as a powerful, research-supported tool for emotional...
by Darcie Clarke | Apr 22, 2025
Somatic self-care invites you to tend to your well-being through the body—not just the mind. It’s a gentle, grounded approach to nurturing your nervous system, restoring a sense of safety, and reconnecting with yourself. Here’s how to begin building your own somatic...
