Emotional Safety: What It Means and How to Cultivate It

Emotional Safety: What It Means and How to Cultivate It

We often talk about feeling “safe” in relationships or environments, but what we’re really describing isn’t physical safety — it’s emotional safety. It’s that deep, steady sense that we can be who we are — without fear of being shamed, ignored, dismissed, or punished...
Guilt vs Shame: Why Knowing the Difference Helps You Heal

Guilt vs Shame: Why Knowing the Difference Helps You Heal

Many people come to therapy carrying a heavy emotional weight: “I feel like I’m always doing something wrong.” “I can’t believe I said that. I’m such a bad person.” “I just don’t feel good enough — ever.” Often, underneath these thoughts is a deep confusion between...
How to Recognize Burnout and Compassion Fatigue

How to Recognize Burnout and Compassion Fatigue

You’re tired—but it’s more than that. You care deeply—but lately, even that feels exhausting. Sound familiar? You might be experiencing burnout or compassion fatigue. In honour of Mental Health Awareness Month, let’s shed some light on these two very human, very...